Not Your Daughters Yoga
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PortfolioClassesAbout
Not Your Daughters Yoga
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Creating space to simply invest in yourself and your physical and mental health is so integral to a functional and flourishing life. Simply find one minute in each day to sit and listen. What do you hear? Place your hand over your heart. Just notice
⚡️💪🏼💛✌🏼Happy Friday Lovelies.
We won’t be asking you to stick your feet behind your head in our classes. This is not cirque de soleil and this is NOT your daughters yoga for a reason.
A wonderful practice, whether you are sitting at lunch with a friend, reading at home, wherever you are... simply plant your feet firmly on the ground and be mindful of connecting to the earth.
Join us! Wherever you can connect to WiFi, or from your smartphone, settle in, create some space for YOU and without needing to be self-conscious get all the benefits physically and mentally of a private yoga instructor! This is NOT your daughters yo
here’s to a weekend of beautiful thinking
No packed studios. No confusing class schedule. No worries about how you look. Focus on your form. Focus within. Let your yoga instructor gently guide you from the comforts of your living room. Or wherever in the world you are. Available on smartphon
Wise words for wise women.
 
 

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