"... my posture is improving and the morning aches and pains have diminished."

"Stitch your core!" This has become a steady mantra for me as a result of taking Johanna's virtual yoga classes. Johanna said it early on in one of my classes and I say it to myself all day long now! Johanna is an outstanding yoga instructor, teaching the poses and principles of yoga in a way that my body and mind finally get. And, I love being able to do it in the grace and ease of my own home, in my PJ's if I want, with my kitties nearby. I can tell my posture is improving and the morning aches and pains have diminished. I totally recommend NYDY!!”

- Cindy Yantis, Writer